lgcorsi's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

96.8 kg Lost so far: 1.6 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1655 kcal

Fat: 38.45g | Prot: 193.01g | Carbs: 123.23g. Breakfast: Itambé Leite em Pó Desnatado, Max Titanium Top Whey 3W Chocolate. Lunch: Queijo Parmesão (Ralado), Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido). more...

3461 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Fitness Training (Workout) - 43 minutes, Muay Thai - 48 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lgcorsi's Journal, 21 Sep 20

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