Weigh In record (no journal entry) for 21 September 2020
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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654 kcal
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Fat: 20.79g | Prot: 77.89g | Carbs: 36.50g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Bizim Vatan Salatalık Turşusu, Tatlı Kırmızı Biber, Pişmiş Ispanak (Taze Olandan), Fırında Patates, Anadolu Mutfağı Yasemin Pirinç, Tavuk Külbastı. Snacks/Other: SSN Command Quadro Whey. more...
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Losing 0.2 kg a Week
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