Weigh In record (no journal entry) for 21 September 2020
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114.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2625 kcal
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Fat: 118.82g | Prot: 109.76g | Carbs: 277.40g.
Lunch: Ev Yapımı Yoğurt, Beyaz Peynir, Zeytinyağlı Biber Dolması, Pirinç Çorbası. Dinner: Beyaz Ekmek, Soğanlar, Domatesler, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Koska Susamlı Krokan, Çikolatalı Gofret, Şekersiz Türk Kahvesi. more...
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steady weight
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salihkul74's Weight History
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