Weigh In record (no journal entry) for 21 September 2020
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105.2 kg
Lost so far: 7.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1169 kcal
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Fat: 17.13g | Prot: 52.44g | Carbs: 196.91g.
Breakfast: Honey , Hard-Boiled Egg , Oatmeal, Green Tea. Lunch: Chicken Thigh (Skin Not Eaten), Stew, White Rice (Long-Grain, Cooked). more...
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Losing 0.7 kg a Week
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