Weigh In record (no journal entry) for 21 September 2020
|
145.8 kg
Lost so far: 19.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1647 kcal
|
Fat: 76.41g | Prot: 104.98g | Carbs: 136.50g.
Breakfast: Сырники Домашние, Кофе, Кефир 2,5%. Lunch: Петелинка Куриное Бедро, Тушеные Овощи, Рис Вареный, Кефир 2,5%, Суп Овощной, Сметана , Сырники Домашние. more...
|
Gaining 14.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|