Weigh In record (no journal entry) for 21 September 2020
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1737 kcal
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Fat: 84.18g | Prot: 130.16g | Carbs: 124.92g.
Breakfast: Myprotein Manteiga de Amêndoa, Myprotein Protein Pancake Mix, Meia de Leite, Nova Açores Leite Meio Gordo. Lunch: Pepino (com Casca), Maçãs Gala, Tomates, Sopa de Legumes, Cenouras, Azeite, Almôndegas de Carne de Vaca. Dinner: Continente Queijo Fresco Natural, Sopa de Legumes sem Batata, Myprotein Micellar Casein. Snacks/Other: Myprotein Virtue Bar, Mimosa Iogurte Grego Natural, Myprotein Active Women Diet Blend, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Myprotein Protein Bar Elite. more...
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1777 kcal
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Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 54 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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