Weigh In record (no journal entry) for 21 September 2020
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2000 kcal
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Fat: 63.92g | Prot: 164.16g | Carbs: 197.50g.
Breakfast: Свежевыжатый Апельсиновый Сок, Лагман. Lunch: Овощи Гриль, Лагман. Dinner: Соевый Соус, Помидоры, Бастурма, Куриные Грудки (Запеченые). Snacks/Other: Суджук из Лососевых, Инжир, Персики. more...
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Losing 7.4 kg a Week
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GennadiiS's Weight History
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