Weigh In record (no journal entry) for 21 September 2020
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102.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1171 kcal
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Fat: 74.12g | Prot: 32.91g | Carbs: 103.19g.
Lunch: Tadım Çiğ Karışık Kuruyemiş, Karışık Kuruyemiş. Dinner: Yeşil Zeytin, Karpuz. Snacks/Other: Tadım Çekirdek. more...
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Losing 10.5 kg a Week
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