Weigh In record (no journal entry) for 21 September 2020
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85.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1830 kcal
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Fat: 45.60g | Prot: 86.62g | Carbs: 266.52g.
Breakfast: Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+, Lidl Boerenbruin Brood, Becel Pro Activ. Lunch: AH Kibbeling, Lidl Boerenbruin Brood, Jumbo Gerookte Kipfilet, Jumbo Reuze Rozijnenbollen, Danone Hüttenkäse, Becel Pro Activ, Lidl Boerenbruin Brood, Thee. Dinner: AH Halfvolle Yoghurt Aardbei, AH Rundervinken, HAK Doperwtjes met Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sondey Maria, Koffie, Aldi Roomboter Stroopwafel, Peijnenburg Zero Ontbijtkoek, Koffie. more...
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steady weight
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Katjater's Weight History
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