Weigh In record (no journal entry) for 21 September 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1347 kcal
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Fat: 15.47g | Prot: 48.15g | Carbs: 261.60g.
Breakfast: Optimum Nutrition Amino 2222, Shrimp, Nasi Putih. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Shrimp, Nasi Putih. Dinner: Shrimp, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih. Snacks/Other: Soursop, Granola, Soursop, Optimum Nutrition Amino 2222. more...
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1971 kcal
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Exercise:
Sleeping - 8 hours and 10 minutes, Cleaning - 30 minutes, Treadmill - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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4rdsyach's Weight History
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