Weigh In record (no journal entry) for 06 December 2010
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2010:
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1849 kcal
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Fat: 58.16g | Prot: 118.03g | Carbs: 235.74g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Skim Milk, Raisin Bran Clusters. Lunch: Marinated Seven Bean Salad, Broccoli Salad, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Chunky Chicken Noodle Soup (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Apples. more...
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2065 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 1.1 kg a Week
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militaryman's Weight History
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