Weigh In record (no journal entry) for 21 September 2020
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1471 kcal
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Fat: 29.74g | Prot: 83.12g | Carbs: 224.79g.
Breakfast: Rice Cake Cracker , Chocolate Milk. Lunch: Banana, Vegetable Relish, Fish, White Rice. Dinner: Guava, Nathan’S Hot Dog, Lemonade, White Bread . more...
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Losing 0.9 kg a Week
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Tien Huny's Weight History
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