Weigh In record (no journal entry) for 21 September 2020
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1281 kcal
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Fat: 41.76g | Prot: 86.29g | Carbs: 134.45g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Avocado, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Insalata Mista Verde. Dinner: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Philadelphia Philadelphia Light, Foglia Verde Barbabietole Rosse Precotte, Scotti Riso Integrale 10'. Snacks/Other: Caputo Mandorle Tostate, Fage Fruyo 0% Limone, Fage Yogurt Greco Total 0%. more...
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1747 kcal
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Exercise:
Tapis Roulant Veloce - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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