Weigh In record (no journal entry) for 21 September 2020
|
41.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1130 kcal
|
Fat: 43.14g | Prot: 44.40g | Carbs: 150.09g.
Breakfast: Kopi (Diseduh dari Bubuk), Yakult Yakult, Alpukat, Pisang, Buah Anggur. Lunch: Pisang, Alpukat, Nasi Putih (Butir-Sedang, Dimasak), Kikil, Buavita Guava Juice. Dinner: Choki Choki Chococashew, Nasi Uduk, Pisang, Pisang, Alpukat, Finna Sambal Pedas, Kubis, Tahu Goreng, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bin Bin Snow Rice Crackers. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siti sarah oktaviani's Weight History
|