Weigh In record (no journal entry) for 21 September 2020
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1291 kcal
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Fat: 27.59g | Prot: 39.95g | Carbs: 211.91g.
Breakfast: Nesquik Какао на Молоке, Медовик. Lunch: Котлета Говяжья, Макароны с Маслом, Самотлор Хлеб Хлеб Пшеничный. more...
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Losing 0.7 kg a Week
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new_meoWmeoW's Weight History
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