Weigh In record (no journal entry) for 21 September 2020
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44.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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989 kcal
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Fat: 27.76g | Prot: 139.78g | Carbs: 45.42g.
Breakfast: Злагода Брынза 30% Жира, Хлебцы Удальцы Хлебцы Бородинские Ржаные, Вареное Яйцо. Lunch: Галичина Кефир Нежирный, Болгарский Перец, Куриное Филе Запечённое. Dinner: Корица, Творог (Обезжиренный). Snacks/Other: Галичина Кефир Нежирный. more...
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2208 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Watching TV/Computer - 8 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Studying - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours and 5 minutes, планка - 5 minutes. more...
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Gaining 7 kg a Week
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