Weigh In record (no journal entry) for 21 September 2020
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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556 kcal
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Fat: 13.06g | Prot: 49.88g | Carbs: 34.40g.
Breakfast: Pisang. Lunch: Holland Bakery Lemper Ayam, Putih Telur, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.6 kg a Week
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kusuma123's Weight History
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