Weigh In record (no journal entry) for 21 September 2020
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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960 kcal
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Fat: 22.38g | Prot: 55.66g | Carbs: 140.16g.
Breakfast: Quaker Oat, Telur Rebus. Lunch: Cabai Merah atau Rawit, Gula Pasir, Gula Pasir, Mentimun (dengan Kulit), Bango Kecap Manis, Bango Kecap Manis, Tempe Bacem, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.0 kg a Week
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rnurani748's Weight History
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