Weigh In record (no journal entry) for 21 September 2020
|
55.3 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
847 kcal
|
Fat: 37.96g | Prot: 22.64g | Carbs: 110.54g.
Breakfast: Sunpride Pisang Single. Dinner: Telur Dadar, Sate Ayam, Bertolli Extra Light Tasting Olive Oil, Nasi Merah. Snacks/Other: Jus Jeruk Peras Segar, Marble Cake. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici.ivori's Weight History
|