Weigh In record (no journal entry) for 21 September 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1872 kcal
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Fat: 76.89g | Prot: 139.75g | Carbs: 161.31g.
Breakfast: Buncis, Tempe Goreng, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Sari Roti Chiffon Pandan, Finna Food Sambal Terasi Uleg, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pastel. Dinner: Terong Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Sambal Goreng, Yakult Yakult, Kurma, Prosana Proffle Mentega. more...
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2060 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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