Weigh In record (no journal entry) for 21 September 2020
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52 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1811 kcal
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Fat: 50.67g | Prot: 129.95g | Carbs: 224.60g.
Breakfast: Telur, Minyak Zaitun Ekstra Virgin, Kopi, Roti, Kurma, Roma Biskuit Kelapa, Pepaya, Semangka. Lunch: Nasi Putih, Tahu Goreng, Bakso Daging Sapi, Kacang Panjang Hijau, Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Ubi Ungu Rebus, Mentimun (dengan Kulit), Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. Snacks/Other: Jetz Star, Pepaya, Roti, Khong Guan Classic Chocolate Cream Wafer, Jeruk. more...
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Gaining 0.2 kg a Week
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