Weigh In record (no journal entry) for 21 September 2020
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
769 kcal
|
Fat: 30.17g | Prot: 24.62g | Carbs: 86.11g.
Breakfast: インスタントコーヒー（粉末）. Lunch: インスタントコーヒー（粉末）. Dinner: 井村屋製菓 おしるこ, サニーレタス, ビール, 卵焼き, Gardenia Roti Roll Up Wraps Garlic , Ramly Beef Patty, クルミ. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rec_MY53.'s Weight History
|