sfachata's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

90.7 kg Lost so far: 13.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1445 kcal

Fat: 44.32g | Prot: 44.77g | Carbs: 109.30g. Breakfast: Bananas , Activia Vanilla Yogurt. Dinner: Europe's Best Asparagus Spears, Steak. Snacks/Other: Red Table Wine , Doritos Nacho Cheese (28g), Cheetos Puffs (Package). more...

2352 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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sfachata's Journal, 20 Sep 20

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sfachata's Weight History