Weigh In record (no journal entry) for 20 September 2020
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81.7 kg
Lost so far: 3.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1753 kcal
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Fat: 60.53g | Prot: 46.41g | Carbs: 262.59g.
Lunch: Fanta Refrigerante de Laranja, Café com Leite e Açúcar, Pão com Manteiga, Pão com Manteiga, Pão com Manteiga. Dinner: Couve-de-Folhas, Pizza de Chocolate, Pizza de Chocolate. Snacks/Other: Bananas, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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crisfaustino31's Weight History
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