Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Borboleta13
Journal
20 Sep 20
Borboleta13's Journal, 20 Sep 20
Borboleta13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2020
80.8 kg
Lost so far:
4.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
1455 kcal
Fat: 103.38g | Prot: 113.21g | Carbs: 15.30g.
Breakfast:
Casa do Pão de Queijo Café com Leite Grande , Tirolez Queijo Minas Frescal.
Lunch:
Copacol Linguiça de Frango Fina, Picanha, Cupim Assado.
Dinner:
Nestlé Leite Ninho Integral, Tirolez Queijo Minas Frescal, Essential Nutrition Immuno Whey Pro Glutathione.
more...
2265 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Borboleta13's Weight History
View Complete History