Weigh In record (no journal entry) for 19 September 2020
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117.6 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1371 kcal
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Fat: 49.35g | Prot: 154.11g | Carbs: 82.89g.
Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Meat Loaf, Grilled Cheese Sandwich. Dinner: Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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Losing 2.5 kg a Week
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Grizzly62's Weight History
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