Weigh In record (no journal entry) for 20 September 2020
|
84.7 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1609 kcal
|
Fat: 52.88g | Prot: 88.52g | Carbs: 166.69g.
Breakfast: Alegra Presunto Cozido, Polenguinho Polenguinho Light, Ovo, Taeq Pão de Forma 100% Integral, Mamão Papaia, Morangos. Lunch: Cebolas, Sulita Costela Sulita Gourmet. Dinner: Club Social Integral Tradicional, Ovo, Tomates, Polenguinho Polenguinho Light, Alegra Presunto Cozido. Snacks/Other: 3 Corações Cappuccino Classic (11g), Qualitá Pipoca Pronta Caramelo, Flormel Bolinha de Doce de Leite com Coco. more...
|
Losing 2.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gigiolcosta's Weight History
|