Weigh In record (no journal entry) for 20 September 2020
|
59.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1171 kcal
|
Fat: 31.15g | Prot: 107.47g | Carbs: 119.51g.
Breakfast: 토마토, 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 스팀 닭가슴살 고추맛, 바나나, 샤인머스캣, 밤고구마, 매일유업 매일 두유 99.89. Lunch: 삶은 계란, 파프리카, 토마토, 맛있닭 스팀 닭가슴살 고추맛, 밤고구마. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CF.sumin's Weight History
|