Weigh In record (no journal entry) for 20 September 2020
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69.1 kg
Lost so far: 9.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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804 kcal
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Fat: 61.67g | Prot: 49.97g | Carbs: 9.83g.
Breakfast: Panqueca cetogênica. Lunch: Cebolas, Raiola Azeitonas Pretas Azapa, Copacol Filé de Tilápia, Borges Azeite de Oliva Extra Virgem, Maionese caseira temperada, Ovo. more...
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Losing 3.5 kg a Week
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fmsalotti's Weight History
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