Rig4dive's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

83.0 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1073 kcal

Fat: 43.88g | Prot: 53.89g | Carbs: 113.86g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Hot Pockets Pepperoni Pizza Sandwich. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...

2037 kcal

Exercise: Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...

Gaining 3.8 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 20 Sep 20

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Rig4dive's Weight History