Weigh In record (no journal entry) for 20 September 2020
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1521 kcal
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Fat: 77.21g | Prot: 112.41g | Carbs: 106.81g.
Breakfast: Nova Açores Leite Meio Gordo, Meia de Leite, Active Women Diet Blend, Farinha de Amêndoa, Queijo Creme Original, Mascarpone, Ovo. Lunch: Royal Gelatina 10Kcal, Pimentões Vermelhos, Alface de Folha Verde, Tomates Cereja, Azeitonas Verdes, Almôndegas de Carne de Vaca. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Protein Bar Elite, Sementes Chia Secas, Myprotein Organic Raw Cacao Nibs, Myprotein Active Women Diet Blend, Mimosa Iogurte Grego Natural, Myprotein Virtue Bar, A Vaca que ri Queijo Fundido, Myprotein Virtue Bar. more...
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2418 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Resting - 13 hours and 24 minutes, Sleeping - 9 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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andrea.carreiro's Weight History
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