Weigh In record (no journal entry) for 20 September 2020
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83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1787 kcal
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Fat: 90.88g | Prot: 104.21g | Carbs: 159.79g.
Breakfast: Telur Goreng, Tahu Kukus, Lemon. Lunch: Kacang Tanah, Tempe Goreng, Bertolli Olive Oil, Bango Kecap Manis, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Sambal Goreng, Ikan Tongkol Goreng, Tahu Kukus. Dinner: Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Yakult Yakult, Pisang, Mentimun (dengan Kulit), Buah Anggur. more...
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2196 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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irmaproperty's Weight History
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