Weigh In record (no journal entry) for 20 September 2020
|
99.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1691 kcal
|
Fat: 33.86g | Prot: 181.01g | Carbs: 161.10g.
Breakfast: Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango, Centrum Polivitamínico, Ovo Mexido, Café, Wickbold Wrap 100% Integral. Lunch: Antarctica Guaraná (Copo), Frango Desfiado, Feijão Preto Cozido, Cenouras. Dinner: Frango Desfiado, Feijão Preto Cozido. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Ovo Cozido, Molico Leite Desnatado em Pó, Probiótica Albumina, Growth Supplements L-Glutamina, Probiótica Creatina, Max Titanium Top Whey 3W Máxima Performance Morango, Probiótica Whey Baunilha. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauerpontes's Weight History
|