Weigh In record (no journal entry) for 19 September 2020
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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700 kcal
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Fat: 29.53g | Prot: 46.90g | Carbs: 58.16g.
Lunch: Nasi Putih, Telur Goreng, Telur Rebus, Sayur Campuran, Paha Ayam. more...
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2289 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Aerobics - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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TataMelati's Weight History
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