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Alfvenhierta
Journal
20 Sep 20
Alfvenhierta's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
113.8 kg
Lost so far:
36.7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
1883 kcal
Fat: 44.36g | Prot: 110.73g | Carbs: 255.29g.
Breakfast:
LCHF Bröd, Arla Keso Mini Naturell .
Lunch:
Modifast Banandryck .
Dinner:
Modifast Vaniljpudding.
Snacks/Other:
ICA Popcorn, Weight Watchers Gulaschsoppa.
more...
4087 kcal
Exercise:
Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 4 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Alfvenhierta's Weight History
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