Weigh In record (no journal entry) for 20 September 2020
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106 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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963 kcal
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Fat: 37.30g | Prot: 84.96g | Carbs: 47.95g.
Breakfast: TekSüt Lor Peyniri, Haşlanmış Yumurta, Namet Hindi Füme, Kırmızı Domates, Salatalık (Soyulmuş), Kızarmış Tahıllı Ekmek, Siyah Zeytin, Cumhuriyet Sucuk. Dinner: Rakı, Izgara Balık, Çoban Salatası, Tavuk Çorbası. more...
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Losing 0.1 kg a Week
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tarkandeger1's Weight History
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