Weigh In record (no journal entry) for 20 September 2020
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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967 kcal
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Fat: 32.76g | Prot: 73.37g | Carbs: 92.34g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.4 kg a Week
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jikamerekabisaAKUjuga's Weight History
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