Weigh In record (no journal entry) for 20 September 2020
|
79 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1488 kcal
|
Fat: 51.27g | Prot: 55.55g | Carbs: 198.69g.
Breakfast: Pecannoten, Rozijnen, AH Halfvolle Melk, AH Basic Havermout, Pink Lady Appels. Lunch: AH Verspakket Pompoensoep, Smaakt Havermeel, Banaan, Ei. Dinner: Jumbo Blauwe Bessen Diepvries, Optimel Griekse Stijl Yoghurt Koffie, Olie en Azijn Dressing (uit Eigen Keuken), Komkommer (met Schil), Knorr Lasagnette Napoletana. Snacks/Other: Peijnenburg Ontbijtkoek Lower Cal (25g), Klene Engelse Drop, Koopmans Fijne Cake, Pink Lady Appels, Oatly Havermelk, Cappuccino, Pink Lady Appels. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nienkejoanne's Weight History
|