Weigh In record (no journal entry) for 20 September 2020
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76.7 kg
Lost so far: 12.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1527 kcal
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Fat: 53.85g | Prot: 39.87g | Carbs: 214.43g.
Breakfast: Alpro Hafer Ungesüßt, Gut & Günstig Mini Zimtos, Äpfel. Lunch: VITAM Hefeflocken, Weißes Weizenmehl (Allzweck), Olivenöl, Alnatura Sojadrink Calcium , D'Antelli Spaghetti. Dinner: Olivenöl, Möhren, Kartoffeln. Snacks/Other: Valsoia Nusshörnchen. more...
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Losing 1.0 kg a Week
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Isabelle9597's Weight History
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