Weigh In record (no journal entry) for 20 September 2020
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45.5 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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638 kcal
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Fat: 38.94g | Prot: 37.56g | Carbs: 21.07g.
Lunch: 배추김치, 아보카도, 닭다리, 새송이버섯, 깻잎, 홈플러스 우삼겹. more...
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Losing 2.1 kg a Week
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