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ind.dri
Journal
20 Sep 20
ind.dri's Journal, 20 Sep 20
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Weigh In record (no journal entry) for 20 September 2020
83.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2020:
895 kcal
Fat: 24.17g | Prot: 31.57g | Carbs: 136.14g.
Lunch:
Lontong Balap, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Telur (Utuh).
Dinner:
Salad Buah.
more...
2766 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ind.dri's Weight History
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