Weigh In record (no journal entry) for 20 September 2020
|
79.9 kg
Lost so far: 9.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
402 kcal
|
Fat: 8.00g | Prot: 26.41g | Carbs: 58.02g.
Breakfast: Susu Kedelai. Lunch: Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Indomaret Ikan Baung, Nasi Putih. Dinner: Pepaya, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Kecap Manis, Shirataki Mie Basah Matang. Snacks/Other: Nescafe Classic, Frisian Flag Low Fat High Calcium French Vanilla, Mangga. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|