Weigh In record (no journal entry) for 20 September 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1155 kcal
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Fat: 27.16g | Prot: 92.68g | Carbs: 128.71g.
Lunch: Kulit Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Dada Ayam, Nasi Putih, Ubi Jalar (Manis). Snacks/Other: Jeruk, Kacang Rebus. more...
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Losing 3.5 kg a Week
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