Weigh In record (no journal entry) for 20 September 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1604 kcal
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Fat: 56.30g | Prot: 100.43g | Carbs: 185.63g.
Breakfast: 찐밤, 미꾸라지튀김, 바나나, 삶은 계란, 피코크 낫또, 사골국, 우족. Lunch: 사골국, 마이프로틴 프로틴 브라우니, 피코크 낫또, 바나나. Dinner: 찜닭, 바나나, 풍부한 식이섬유 올리고당, 홈메이드 요거트, 아마씨가루. Snacks/Other: 호두, 감말랭이. more...
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Losing 2.8 kg a Week
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popore2020's Weight History
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