Weigh In record (no journal entry) for 20 September 2020
|
57.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1021 kcal
|
Fat: 34.02g | Prot: 49.90g | Carbs: 138.91g.
Breakfast: Jeruk, Telur Rebus. Lunch: Bawang Bombay, Jamur Kuping, Tempe, Bawang Putih, Buncis, Saus Tiram, Telur, Nasi Putih. Snacks/Other: Semangka, Tango Long Wafer Vanilla Milk, Sari Roti Sandwich Krim Keju. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PengenBodyGoals.'s Weight History
|