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Alhamdulillah
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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723 kcal
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Fat: 13.89g | Prot: 45.40g | Carbs: 107.24g.
Breakfast: Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Frisian Flag Purefarm Low Fat, Bango Kecap Manis, Quaker Oat. Lunch: Roma Sari Gandum, Cabai Merah atau Rawit, Royco Royco Ayam, Garam, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Semangka. Snacks/Other: Tape Singkong, Jeruk. more...
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Losing 0.9 kg a Week
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fericayheyhe's Weight History
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