Weigh In record (no journal entry) for 20 September 2020
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
886 kcal
|
Fat: 26.90g | Prot: 64.87g | Carbs: 99.82g.
Breakfast: Singkong Rebus, Nutrijell Jelly Powder Chocolate, Telur Rebus Lunak. Lunch: Kerupuk Makanan Ringan, Tempe Bacem, Jamur Putih (Ditumis), Singkong Rebus. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Singkong Rebus, Ikan Tuna Panggang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|