Weigh In record (no journal entry) for 20 September 2020
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53.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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971 kcal
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Fat: 20.02g | Prot: 50.22g | Carbs: 147.37g.
Breakfast: Ragi, Gula Pasir, Kacang Panggang, Tepung Terigu Putih (Semua Keperluan). Lunch: Cumi-cumi, Tempe Goreng, Nasi Merah. Dinner: Kepiting, Cumi Goreng, Nasi Merah. more...
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Gaining 1.1 kg a Week
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crysti xie's Weight History
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