Weigh In record (no journal entry) for 19 September 2020
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1204 kcal
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Fat: 51.71g | Prot: 73.36g | Carbs: 116.08g.
Lunch: Finlandia Cheddar Fetas, Bimbo Rapiditas Integrales, Granja del Sol Croquetas de Espinaca, Molinos Ala Arroz Integral. Dinner: Walnuts, La Serenísima Yogurt Natural, ENA Whey Protein (30g), La Serenísima Leche Parcialmente Descremada Fortificada con Hierro, Tregar Queso por Salut Light, D&D Pan Artesanal Integral . more...
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Gaining 2.1 kg a Week
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