Weigh In record (no journal entry) for 19 September 2020
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1275 kcal
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Fat: 43.43g | Prot: 54.19g | Carbs: 168.39g.
Breakfast: Margarine, Tea with Milk, Save on Foods Blueberry Scone Round. Lunch: Harvest Crunch Granola Cereal Honey Nut, Danone Oikos Vanilla Greek Yogurt, Raspberries, Blueberries. Dinner: Kraft Cheese Slice, No Name Pickled Sliced Beets, Mustard, Ketchup, Superstore Sourdough Loaf Bread Sliced, Compliments Wild Pacific Salmon Burgers. Snacks/Other: Walkers Shortbread Cookies, Pringles Original, Tea with Milk, Quaker Chewy Chocolate Chip Granola Bar. more...
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steady weight
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mbeauchamp12's Weight History
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